Let the Sun Shine…..on Me

Hello All ! Another morning where God tapped my spirit with info to share ! The main point of my posts are to show how the Word is applicable to our Daily Lives NOW & ways to incorporate His Word in our daily lives – NOW. Anyway, God tapped me saying, ” you need to focus more on the simple things of Daily Living.” I thought, ” what do you mean? I thought I was.”  Then as I went on about my daily living enjoying my Saturday Sabbat poolside,       I heard myself telling a neighbor how 20 mins of sun a day is good for you & that lack of God’s “natural sunlight” is how people end up low on Vitamin D. Not to mention, the benefits for those under stress & who suffer from depression. Here is a site with more info on that subject : http://www.healthline.com/health/depression/benefits-sunlight . Now back to the Vitamin D:  Based on scientific findings: The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to turn pink and begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.  Personally, I love sitting out in the sun so I am one of those who has to remind myself ” not to much now. ” As Aristotle commonly said;            ” Moderation in all things”. And don’t forget what God had to say on moderation: “All things are lawful unto me, but all things are not expedient”    1 Corinthians 6:12  All through His Word it is made clear God intended for all things living to ” let His Light shine on them.” Both within and without. Genesis 1: 3-4  And God said, ” Let there be light” and there was light and Light was good & He separated light from darkness. 1 Thessaloians 5:5 “You are all children of the light and children of the day. We do not belong to the night or to the darkness”.  See , He is the Creator of physical light, as well as the Giver of spiritual light, both by which we can see the truth. Not into His Word you say, even those of a scientific mind can’t dispute the Facts that prove we & the very Earth (our Kingdom) must have Light (the sun) to survive. Come on now, You think this is a fluke? Seriously.. I move on.  Yet like my Mom, many have been told, ” you should stay out of the sun ” She stayed inside so much she was very depressed and unfortunately when she told she was lacking Vitamin D, (in her 80s ) and she should get out and get some sun, she was already so brainwashed with this lie, she didn’t believe the new young Dr. It is such a simple truth, ” a little Sunlight – it’s good for you.”

So, today and everyday IF possible get out there & ” Soak UP a Little LIght ” both inside with His Word and OUT in the Sun. There are so many things you can do outdoors in most every season. At work – Eat your lunch outside – get out and get some air. Talk a little walk – then you are honoring your body with needed exercise. Go wwimming, boating, camping, or just relax by the pool, at the ocean, by the lakes & waterfalls or just kick back in your yard or on your patio. Hey, that’s a good time to kill 2 birds with one stone..Relax outdoors while reading His Word.  Live where the winter is rough & dark ? – Get an Ott Light. http://www.ott-lite.com/   Ok. I think I have made my point & listened to God’s advise with this post on a “simple” daily living matter that is a benefit to us ALL…hey, I am loving my neighbor as myself too ! Love IT!

Next post: ” What’s that about my Face?”

Shabbat Shalom!

Blessed

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