To Eat or not to Eat

This topic can be a confusing one and even a “hot” topic in some circles. I am discussing it on two levels today. First from a healthy living lifestyle and Second from a place of spiritual beliefs. This past two weeks I have been lead into circles that share many views. Here are a few of the conversations: ” I know I should eat less sugar but, almost everything you buy has sugar in it, which leaves me no room for the sugary treats I really want.” there is truth in that statement. That said, Hmmm. what choices do you think this person has? Couple of sites with some choices: https://www.youtube.com/@jademountainfarms & https://www.allrecipes.com/gallery/best-sugar-free-dessert-recipes/

Conversation #2: “My mind says you have got to start eating healthier. You’re aging and poor eating leads to additional health issues.” My response, ” honestly no matter the age, poor eating takes it’s toll, not to mention makes you less likely to get out and get some excercise, the domino effect.” My recommendation for this is good ole Wayne Dyer, Excuses Be Gone https://www.youtube.com/watch?v=xmRUEylR-Gg. Yep it is long but, you can listen in segments.

Conversation # 3: I was at Fayetteville 7th Day Adventist, where I attended yesterday for the Sabbath. They were having a pot luck and announced the dishes were labled Vegetarian or Not. Many believe all 7th day Adventist are vegetarian, I have found this not to be the case. So I asked and was told by several, “no not all of us are and we don’t put hardship on anyone who chooses not to follow the vegetarian diet and the same applies to Christmas. It is hard on the children especially those coming into 7th day adventism and not growing up in it. I asked, as a genuine question: Isn’t that compromise teaching children lies and to participate in sin?” I asked this because it was my understanding, this church origins did not practice these and were more disciplined about health eating.(it’s actually why I went there, I was seeking a more disciplined congregation, so we could support each other.) And there are other ways to celebrate and share Love during the holidays that your children will enjoy just as much. As for gifts, your time, especially these days, is more important than a gift that is enjoyed a month maybe two then tossed aside. For more on the dietary walk of 7th day read, Ellen G. White, Councils of Diet and Food.

All of this reminded me of verses in Romans chapter 13:8-14, All of Chapter 14, & Chapter 15: 1-13 which very clearly stated Jesus view. No, I am not going to write it all in this post, I leave the reading of these to you. That is if you are actually interested. After all, He tells us, “Seek ye the Kingdom of God.” (In the last 5 years I have learned, answers to every issue are in His Word) I hope you choose to read these verses and let them speak to you too. In a nutshell: “it is not our place to judge, bring hardship on another, nor have a lack of Trust God, Jesus, and the Holy Spirit as to our call. Just seek and ask “what would Jesus do?” Once each of us have Heard the Truth and have Eyes to see the consequences of following Jesus or Not, is “your” choice”. Not my choice, I am not your attorney nor are you mine. I am called to share His Truth in Love and if it is not received, ok. I tried. Now walk away and Pray not only for ourselves but, for our family, friends, and neighbors. Continue on having Faith in His Word, and TRUST “He’s got us in His hands” & will reveal the Way in His timing.

Peace & Blessings to all who choose to read these words. Hugs.

“Less is More”

In today’s world I am really getting a better understanding of, “Less is More” : Simplicity is better than elaborate embellishment. I realized (at 60!) how much of the world has been consumed by the lie: “I need more, want that next new thing (I-phone, car, bigger house), gotta have more, it is the way to happines, right?” WRONG!. It only puts us in debt more, working more to pay for the debt, and the next new depreciates & the initial joy of that new thing is gone within 30 days, tops 60.

Then come the thoughts, “dang, I wish I had kept my car. (which was paid off) And this new phone is frutrating with all the changes. Augh, this bigger house, with it’s bigger payment, is more to clean, has a higher utiiites, insurance, and now I need to work a P/T job to pay for it so I don’t even get to enjoy it. What was I thinking? ” That’s the problem, most aren’t thinking or looking at the potential consequences. Too many are just trying to keep up with the herd. (the Jones) Are you saying, “that’s not my problem, I can’t afford a new house or car?”

This more, more, more can show up in smaller ways too. Like clothes, eating out, or Stuff for your apartment or house. And these smaller items can stress you out and put you in financial struggles too. Even if, like me, you go to thrift stores! You look up and have so many clothes you don’t even know what is in the closet, every nook and cranny is filled with stuff and you find yourself saying, “maybe I should rent a storage unit“. NO! For what? So you can pay a monthly fee to have all that “stuff” sit there for years!

How much do you have that is not even used? Is the father of lies whispering at you continuously saying, ” aw, come on you know you want it, everyone is getting them. You can find a way to pay for it and a place to put that. ” Or here’s one: ” you know you don’t want to cook, just go out and eat.” When the Holy Spirit is saying, “you could 3 meals for the cost of going out. No to mention, if you choose the right food to fix at home you will be healthier.”

Yep, simplier is better, cheaper, & healthier for mind, body., & spirit.

So, if you are feeling like your life is taking you down and you can’t keep up, maybe you should consider simplifying your life a bit too. It sure changed my life, I was able to semi-retire! Trust me, we all have things we can do without that will help lessen the load! In doing, stress falls away & you can ENJOY all the beauty of His creation..for FREE! Take a walk/hike, chill on the water, garden (then your food is even cheaper), ride a bike, Rest and read a good book and the list goes on and on.

Have a Blessed Day!!!

The necessity of Order in the Garden

Hello, Hello. Let’s begin with the Beginning and that begins with You and the desire to get both your inner and outer garden restored to it’s original design. I am not here to do it all for you and neither is God. His Creation requires alot of TLC (tender loving care) and for each uniquely design component, right down to the smallest living thing, to do what it was designed to do. And we, His people are a Key component in the Life or Death of the garden within and without on Earth. When all parts follow the designers instructions, “all things work together for the good” and provide each and every one of us. Interested in restoing things to their Natural order? Stop and read Genesis Chapter 1 and Chapter 2. This gives the foundation of the Original design plan. https://www.biblegateway.com/passage/?search=genesis%201-2&version=NIV

Ok, do you see how you were designed in Love and in perfection of the creator. And how He gave You, humankind, both male and female the abiliy and authority to provided every little thing You need to maintain Earth in it’s perfection, as it is in Kingdom of Heaven. If you don’t, go back and read it again. Do not read on, just read and focus on these two chapters and what is going on.

Now, would you like to do your part in the Restoration and Rebirth of His Creation? The 1st step is “getting out of your own way”. Which means clearing out alot of weeds and prepping/cultivating the soil/Soul. That is accomplished by being willing to submit to the Way and Order of LOVE. I am not speaking about Religion in telling you to read these, I am totally coming from a place for ALL readers to have the “tools” to restore Life as intended by the Original designer. So, please pull out any “religious” weeds before you continue. Can you do that? If so, read Matthew 22:37-39, the key to the restoration of His design. Now go back and read God’s 10 commandments, Exodus 20:3-17 followed by the Beatitudes, Matthew 5: 3-12. These are your main tools to begin. Notice you Must seek the Way of Love (God) and how it works His, the Master Gardener’s grand design. Next in that order is setting aside the lies of selfishness, greed, do unto others as they do unto you and Learn to Love Yourself as God loves, there can be no restoration and healing of Your inner garden: Heart, Mind, Body, and Soul. Are you still interested in becoming the Master Gardner of Love on Earth as it is in Heaven just like Jesus. He had a choice too ya know. And He too loved ALL creation just as His Father, so much so He was willing to show up and show us The Way, even sacrifice His Life for us. Until you utilize these are the necessary tools and DO them, Love cannot thrive within or without. That is the Truth and IF you choose to test it out for yourself, you will see His Plan works when you work it. Not Man’s interpretation or compromised, let me add what I think is better way but, His Design. The kinks have already been worked out. Like the ole saying says, “if it ain’t broke, no need to fix it.” That is the problem and why things are falling apart, mankind refuses to accept and follow the original design which already works and performs at it’s Best in it’s original design. Mankind hasn’t even been able to figure out the complexities of the Human design yet, they keep trying to mess with it. That’s why the Medical world is thriving on “Dis-ease” and only providing band-aids or a temporary patch. Go Back to the Original Design, it is amazing how much of the human body can be restored, healed, and even Made New, when we work with His design and not against it.

On that I leave you with these daily Living tools that will aid in the Restoration of your inner garden. 1st relax: https://www.youtube.com/shorts/FrhvQQo_0P8 2nd effects of Food: https://www.youtube.com/watch?v=m44tnbxTAvY&t=13s and last Wayne Dyer on how to change habits: https://www.youtube.com/watch?v=xmRUEylR-Gg

I share this post because I love God & You! In this, I am choosing to DO my part in being obedient to all things He calls me to DO in the restoration of All things on Earth. One of those is Share the seeds of Love He has given me.

Have a Marvelous Day!

the perfect egg…..

In my opinion, that is “somewhere in between” soft and medium. Not to the extreme in either direction. Much how I like most everything in life. smile Extremism, to me, just plain doesn’t sound good. 85% of the time I can make that perfect egg, no matter the method. I was asked recently by a dear friend, “how did you make that egg? It was just right….” I answered but, yesterday I was making boiled eggs again and really paid attention to my method.

The 1st ingredient in cooking the eggs is LOVE. Yep, Love the secret key to most All in life. 2nd tool is my cute little red pot, key word “little” which I believe is one of the key players in my egg, it hold exactly 2 large eggs and just enough water to “almost” cover the eggs. A very bit of the top shows just above the water line.

As you see, I put the eggs in the little red pot 1st, then add my cool tap water. (nope not cold/not hot)

I set my electric stove on Seven ( 7 a lucky #ha ha) wait & Watch for it to start boiling. And yes a watched pot does boil. (who came up with that saying that is never boils anyway?) Don’t leave the kitchen area. I learned the “hard” way, “don’t walk away Renee’ ” and go do other things, as it’s too easy to miss the perfect time to shut off that “little red pot”. That “little” red pot in the picture is pretty darn close.

While you are waiting and watching, is the time you can be prepping the things you are going to eat with the egg. Like avocado toast and some fruit. Or cottage cheese with red onions and avocado. Yep, I like avocados. Maybe a toasted bagel with apple butter on it. While your prepping, every 45 to 60 secs turn and check that little pot to see if it is boiling yet.

Ok! It’s Boiling, Turn It OFF! Let it sit one more minute then drain off the water. Do NOT put cold water on the eggs. Just let them sit and cool while you finish making your plate. Once your plate and breakfast drink: chickory coffee, herb tea, orange juice, or maybe a V-8 are all ready, it’s time to Crack the eggs, peel, add a dusting of Curry and some Slap your Momma seasoning and off you go for a Tasty Breakfast/Brunch with a “perfect egg”

Something I realized this time, while being “focused” on how I fixed my boiled eggs, was I am like the eggs. If I want the my inner self to come out ” in the perfection He created me to Be” my time with Him must start with the Main ingredient, LOVE. Enough Love to remain focused, listening, watching & in each moment stop my mind from wandering, tell myself “don’t walk away Renee’ ” and get distracted by other stuff. You want to walk in The Way of Jesus and as He says in Matthew 5:48 “be ye perfect, even as your Father which is in Heaven is perfect“. (no this is not the same perfect that mankind has in his imagination) Then Read on in Matt.7:13-14: “enter in at the strait gate: for wide is the gate, and broad is the way that leads to destruction (an egg forgotten and then becomes an overcooked egg) and many there will be to go in that gate. But, strait is the gate, and narrow is the Way, which leads unto life, and few there will be that find it” Why is this? The narrow way runs in between extremism and doing nothing. It’s like extreme cooking, good cooking, or just ok cooking. We want to be a “good” cook – to far either way the others ways 9 times out of 10 only create “defeat, division, or worse Pride”. And because most of us want instant gratification, are selfish, and not wanting to sacrifice the TIME & attention to have “all your heart really desires (which is Love“) the narrow road is the one where you will Succeed and find the Best Master Chef & the best recipes for your life. Should you Choose to become a “perfect egg” stick Close, Focus, mediatate on His teachings & He will show you “best Way” to cook the perfect egg in You.

FYI: Always remember the Most important ingredients of the recipe: Live & Love God with all your heart, mind, and soul then love your neighbor as yourself” In this all the ingredients will be fullfilled and you too can & will become “the a perfect egg He created you to BE”.

Oh, don’t forget while fixing your egg: you can talk with the Lord & thank Him for creating chickens or eggs (not sure which came 1st & have decided to leave that as one of God’s mysteries. LOL), thank Him for the designer of my “little red pot”, my job that pays for the food & the home He led me to, in which to make such a tasty breakfast.

Shalom!

Love everyday…

Hi ya’ll. The day after Valentine’s and first I want to say, I am so thankful for all the Love sent my way and the ability to send Love to all of you. It is a beautiful feeling to share Love and yesterday the Holy Spirit reminded me of How much I am loved and how important it is to let the Love flow and shine Daily in our lives. We are called be obedient to His most important commandments which Jesus said very simply in Matt 22: 37 Jesus said unto him, You shall love the Lord your God with all your heart, and with all your soul, and with all your mind. 38 This is the first and great commandment. 39 And the second is like unto it, You shall love your neighbour as yourself. 40 On these two commandments hang ALL the law and the prophets.

I know, I know sometimes that is not an easy command. However, I also know when I put my big girl panties on and obey that Love sure does keep things rolling smoothly. “most of time anyway” And even when your Love is not received you feel better knowing you tried. At least, that has been my experience, “most of the time” LOL Anyway, my main point is Love is our Mission just like it was Jesus and His disciples mission. Love is what makes the world go round. It’s The Way our Creator created it to Be. So, when you are looking around thinking where is the Love? Look closer, look harder it is all around us. 1st from God then from all he created. The Sun is loving you and giving you Vitamin D, the moon allows you rest, water and the food the Earth provides is giving you Life, and if you take time you’ll see lots of Love comes from some human, or many, in your life everyday. That person that smiles and says Hello, opens a door for you, helps you out at work, and so on.

On that note, I will leave you with the beautiful words my manager at my job shared yesterday.

As we celebrate the day dedicated to love – Remember:

“God’s love is a love that just won’t quit.  His love is full of mercy, forgiveness, and hope.  It helps erase the pain and build the future.”

Love bears all things, believes all things, hopes all things, endures all things.  Love ever fails.  1 Corinthians 13:4, 7-8.

Virtual Hugs to All. Renee’

Fiscal Responsibility – It’s never too Late!

Greetings! Many of us spend much of our life in the excuses of ” I missed the boat” because of xyz. As Wayne Dyer says, Excuses be Gone! Yep, no matter your age, It’s Never to Late to take Fiscal responsibility. What is Fiscal Responsibility? It is Not just monetary respsonsibility and it IS a crucial requirement for our stability in Daily Living. Which is the key to my Mission statement, the stability found in The Way of His Word.

If you have responsibility for something or someone or something, it is your service or duty to deal with them and to make good “choices” relating to them. In the world Fiscal is referred to as something that relates to government money or public money, & taxes OR simply put: fiscal responsibility is the act of creating, optimizing and maintaining a balanced budget. Has it ever occured to in order to do that you Must work with God in creating, optimizing, and maintaining balance in your Life and relationships 1st. I can testify until you do, you will not balance your budget? That said, do you see how the excuse of, “I missed the boat” is a lie of the father of all lies?  I spent Years making excuses of how I missed the boat on this or that financially because I was low income and continuously in debt just to survive. And I believed these words therefore, keeping myself down. “as a woman thinketh so is she”. I “claimed” I lived on a tight budget working 2 jobs most of my life. Truth is, I also spent alot of time and money trying to keep up with societies idea of  “living”. In doing so, this can and often will carry you Far away from fiscal responsibility not only in your finances but, fiscal responsibility in your walk of Love with God, famly, self, and your neighbor. Fiscal responsibility and a balanced budget Begins in the Way of His Word “which works when you work it!”  It begins in the beginning, you are created in His Image and given authority with your “choices” in life. Choose to follow Him and you will receive the Holy kiss of His spirit of Love  which provides the tools, no matter your age, for Transformation & Restoration for you to Be Reborn. In the Way of the Messiah we become One in the creating, optimizing, and maintaining balance of our lives now, in each moment. Letting go of the lies, sins, & ways of the world. How do I know it works? I tested out the world’s ways and His ways. And trust me I tested both sides of the fence, the hard way. The world’s ways got me in a mess and deep in debt, so deep I could barely see the light to The Way out. But, He never let me go and Finally like the song says, I chose Jesus saying, “Jesus take the wheel and show me The Way.”  It wasn’t a free ride, or smooth all the way but, it was full of Mercy and Grace. He has shown Me how if I would just submit and be obedient,using ALL the tools given from beginning to end, to “work” His word, the road will Smooth out and I CAN live out His promises of Fiscal Responsibility. I was shown ALL my weak spots: 1. Abusing His Grace. His Love, Mercy, Forgiveness. I learned GRACE is not given for me to continue in my excuses and sin. It is not given for me to abuse by choosing the idols in the world then come back begging His forgiveness & help when the world let’s me down. 2. Abuse of His provisions. He was freely providing provisions, planting seeds in my life for me to cultivate so they would bear more fruit in my life. I cultivated them on Low levels, enough to get by but, I also abused at least 40% of His provisions trying to provide “worldly stuff” like designer jeans, a ridiculous amount of clothes, eating out to often (which for years included the expense of drinking/pot/cigarettes) when cooking at home & Leaving the addictive stuff alone would have been more cost effective, not to mention healthier in every way. In other words, Not listening, having no patience, not following all the guidance given only left me drowning in debt and sorrows & kept me from the abundance of His promises. Promises that “IF” we are good stewards will reap a harvest for you and enough to share. 3. Abuse of my temple. (my body)  Abuse in my eating habits, sexual habits, overloaded stress, and lack of consistent excercise all created poverty within and without. I didn’t want to listen to all the knowledge that kept knocking at my door. Main culprit: I didn’t want to commit to doing what “I” needed to do to have what I said I wanted. I was robbing myself, my family, and Go. Ellen G White addresses this so well in her book “Councels on Diet & Foods” and like she says, “Wherever the Truth is Proclaimed, instructions should be given in the preparation of healthful foods.” pg 273. (I am not promoting 7th day Adventist religion, your walk with God is between you & God) Yes, my posts are Faith based in the food of the Word God, which simply put is following the the 1 & 2nd most important commandments Love & seek God with all your heart, mind, and soul and love your neighbor as Yourself. This includes foods literally in your daily living. Facts are 7th day Adventist healthy lifestyle works and it is All founded in the Way of our Creator and His Way. And I have learned I don’t need to try to re-invent the wheel when in my seeking I am shown Truths and it is Truth: Regular eating of both spiritual and physical foods have a major effect on All aspects of your daily Life. Eating junk or skipping meals will take their toll. Here are a couple of sites, if you choose to check them out, that will enlighten you and aid you, If you choose to stop making excuses, & begin your journey to fiscal responsibility. I did & now 4 years later, I am Out of Debt, living in a healthy environment, stress is minimul as His Word shows me the way Thru if it does raise it’s head, and Love is more bountiful daily.

My prayer for you is as my friend Kariamu says, that you “Choose Good Things” & reap the harvest thereof.  Shalom

But are you listening?

Greetings! A good way to break bad habits is a 40 day fast and it doesn’t have to be a food fast. Can be or it can be combo of certain foods and another habit you are trying to reduce, like media time. The Holy Spirit had convicted me about my Cheese addiction & I did a 40 day fast and cheese is no longer calling me daily, not even weekly! Honestly, I never thought I would see that day. LOL I have cut my coffee down to 4-5 oz a day and No Soap Operas! That one was rough the first 7 days however, I replaced them with His word, the Good News and nothing but, healthy, fun, positive movies. Wow! what a difference that has made in my daily life. Praise God! Once a week I do listen to 30 minutes of Nora O’Donnel news or 30 mins of the local news on CBS.. just to stay a little informed on what is going on in the world. I started this fast because it is my heart’s desire to walk with God, Jesus, and Holy Spirit in the fullness of The Way of Christ and that just can’t happen if I am doing all the talking and not listening when they speak to me. For some time I’ve had a lot of loud and clear signs, messages, and Pressing of spirit about honoring my temple and loving myself. That means not just feeding my spiritual life but, feeding my mind and body healthy things too. I had made excuses far to long. I’m not in awful shape and I eat pretty healthy. However, one day recently I stood in front of the mirror and really looked at myself. All I could say was, “Augh, you don’t look so honored” That took me to pray and this time really confess &repent of my sin of neglect and not listening. Ya know, true repentance only comes after confession & then it takes pruning & pulling out the weeds you Know shouldn’t be in your garden. In other words, “change your ways”, seek and Listen to His guidance. Questions: 1. are you talking to God everyday? 2. Are you seeking and listening to what He has to say? 3. Do you making excuses when you know you have heard Him say, “that’s not the Way”? If question # 3 is something you do, I suggest you check out Wayne Dyer’s “Excuses Be Gone” on You Tube.

As far as diet and health 7th Day Adventist have tons of information on healthy living. They were even written about in the book the “Blue Zone” due to their healthy eating and living lifestyle extending their years on earth. The Blue Zones are areas where people live the longest. Yep you can google that too or there is a book called the Blue Zone. Another great book is by Ellen G. White called Councels on Diet & Foods it is great and covers everything! Including how foods can cure disease or create dis”ease” if you don’t get things in control. One thing she says right off is: “Wherever the Truth is proclaimed , instruction should be given in the preparation of healthful foods” This website can help with that: https://www.youtube.com/@jademountainfarms. It has lots of short videos for quick healthy great foods. So no excuses of healthy eating takes to long. Smile

In His Word, the Father tells us not to be gluttons, over indulge, and to take care of our (His) temples. Yes, we are His temples. Think on that a bit. What kind of home are you asking Jesus to come in to? And remember He does not give us more than we can bear. He has not given us any instruction which cannot be obeyed by all. There is nothing He asks that is unreasonable. We just have to remember sins aren’t just things like murder, adultry, and such. Abusing ourselves & ignoring God in our lives is a sin too. But, all Praises, when we stop, repent, have Faith, Trust, and Listen, we can trust Jesus words, “Behold, thou art made whole, sin no more, lest a worse thing come unto thee”. (I’ve had that happen too, a worse thing come, I can be hard headed sometimes but, not so much these days, it is not worth it.) If you too have been hard headed, you can choose to change, Now! Ya know, He promises we are Well Able, when walking with Him, to be transformed by the renewing of our mind & heart. So come on, Listen and be restored back into the beautiful person He created you to Be. That does not have to be the images in media like Miss Universe or Denzel Washington. Every person is created as a unique individual and how boring for everyone to be the same shapes, sizes, colors, and so on. So that is Not the goal nor what it means to “love yourself as He loves you or as you are called to love your neighbor.” Check out 1 Corinthians Chapter 13 for the Way of Love. Then go look in the mirror and ask, “Am I loving myself?” I have learned, if you don’t love yourself the way God loves you and don’t believe in who He says you are, it is next to impossible to truly love your family, friends, and your neighbors. Now go read 1 Corinthians 13 again and think on how you show love to God, yourself, family, friends, and your neighbors. Enough said there, I will let the Holy Spirit take over now. Hugs

I leave you with this: If you want Love, Peace, and Joy in your daily life you can have it just answer His Knock, ask Him in, all the way in, and follow Him in the Ways of His Love. I have, and while I could talk all day everyday about how much “following, listening, and sharing His Love has changed so much in my life, I won’t. But, I will be back in 2 weeks with another post to share. Why? Because it’s one of the ways I express my “Love your Neighbor day & I love you! “

Shalom!

What can I eat?

10 days! That said, today I am listing foods you Can eat during this Daniel’s fast. smile Note these foods are great for your mind, body, and your spirit year-round. I am praying as was said in the book of Daniel:

Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, 12 “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” 14 So he agreed to this and tested them for ten days.15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. JUST Think how good you will look and feel after 28 days! To read the full story which includes the foods the King wanted to feed them read: Daniel 1: 1-15.

Foods to Eat:

Fruits & Vegetables: fresh, frozen, dried, juiced, and canned. These should be free of additional sweeteners using herbs to add any extra flavoring. https://www.healthline.com/nutrition/salt-alternatives One of my fav alternatives is herbs de provence: https://www.masterclass.com/articles/what-are-herbs-de-provence

Whole grains: amaranth, barley, brown rice, oats, quinoa, millet, whole wheat – Love them all!

Nuts & Seeds: almonds, cashews, macadamia, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, sunflower seeds, nut butters. You guessed it unsalted. Herbs can spice these up too.

Unleavened Bread: whole grain breads made without yeast, sugars, or preservatives = the website: The Biblical Nutritionist has good recipes for these. https://thebiblicalnutritionist.com/how-to-make-unleavened-bread-recipe/

Legumes: Canned or dried. black beans, black-eyed peas, cannellini beans, garbanzo beans (checkpeas) great northern beans, split peas, kidney beans, pinto beans, & lentils

Quality Oils: canola, coconut, flaxseed, grapeseed, olive, peanut, sesame. A plus on the coconut oil is it is good for your memory. https://draxe.com/nutrition/coconut-oil-benefits/

Beverages: distilled water, filtered water, spring water. Yep, Water the key to our survival. https://wellnessmovementcenter.com/water-key-life/ & https://www.thoughtco.com/how-much-of-your-body-is-water-609406

Ok, there you have your shopping list and some sites to lend a hand when creating your tasty dishes.

As we enter this Fast keep in mind, we were given authority on Earth to take care of ALL God created. That includes yourself. To fulfill our roles, we are to be good stewards with the Blessings given by the Father. For us to be a good steward we must feed not only our bodies good food but, our Minds and Hearts. The Good Food for that portion of the fast is, you guessed it, the GOOD News – The Word of God. Not only are we cleansing the body but, our goal is to “break up the fallow ground of the hearthttps://biblehub.com/sermons/auth/pearse/the_garden_of_the_heart.htm

Shalom! Enjoy!

The Beauty of Creation

DSC_1024  Fairfield Bay, Arkansas in the Ozark Mountains

Hidden up on Greer’s Ferry Lake is a beautiful little resort community if you need to get away from the stressors of the world. Yes, there is still Cell service and WiFi, if you feel you must have it. There are nice condos for rent & a hotel however, there are not malls, massive convenience stores, no Starbucks, things like that. There is a Dollar Store, a nice country grocery, a few restaurants, a country club, and golf course. And Lots of great hiking and water sports on a huge lake.

Spring and summer are coming and during our times of coping with Covid it’s a wonderful time to get back to the Beauty of God’s Creation. To enjoy family time or as single individual get away and relax. That is my grand plan for sure. This and many places on the East coast are now on my bucket list. I am a lover of waterfalls, so much so I moved to Niagara Falls, so my next few golden years are full of great expectations of camping all around the East Coast. In all areas of US there are awesome places & seems for most of us the ones closest to home are the places we haven’t been. I bet there are awesome places of nature near you too – google it & get out there and enjoy God’s creation. Remember don’t leave trash, take it with you. smile

Today I leave you with thoughts of listening to the awesome sounds of some Falls and in hopes you will get out and enjoy nature.

Waterfall Sounds – Relaxing Nature Video – White Noise – 3 Hours – HD 1080p – Study/ Relax/ Sleep – Bing video

Shalom!

Transition of Care

In the Medical world Providers will use the term "Transition of Care" when taking on a new patient. It occured to me when Yeshua (Jesus) takes our hand we too begin a "Transition of Care". The word Transition means: passage from one state, stage, subject, or place to another.  As I continue to read thru Genesis, I see a constant Transition of Care not only from Yah, (God) but, within the person themselves and in some cases within the family.  Then it hit me Life as a whole is really a Transition of Care.  Even the Earth has a transition of care not only in the change of seasons but, in the way We, mankind treat it. How we operate in Love creates a transition of care as well. All this made me look at myself and my surroundings which only brought questions: Am I transitioning or am I in a Rut? I determined I am and have been in a bit of a Rut. Even though, I am spending time in the Word, I am not allowing the Holy Spirit to bring forth the transitions I need. I've been hearing and even seeing where I need to begin the transition of care. And in some areas I take some steps but then like the ole saying says, I take two steps forward and one back into old habits. Which brought the next question, Why go to the Lord seeking help to "change - transition" into who my spirit is crying out to be if I am only going to half step my way along the road with Him? How can I share and be a light/testimony if I am dragging my feet? Why Am I not allowing myself Not to listen to the Provider and complete the necessary changes for my own transition of care? 

The Bible is full of those who have shared these same struggles and the Good News is: That Same Bible has the answers of how to clear out and go forth in the transition. How? Thru the Care found in all the Love within it. And it all begins with these verses:  Deuteronomy 6:5 - thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy mightLuke: 10:27 You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbor as yourself.  On these two commandments hang all the law and the prophets.  Simply Put when you transition to Loving God with all your heart & soul your mind goes thru a transition of care to walking in the same LOVE He has given you full of mercy, forgiveness, patience, and so on.  Which is why in turn it fulfills the law and word of the prophets. Why? You see, no longer is the Law a task master but, the Truth is revealed and out of Love you serve thru obedience & love begets Love. When you operate in spirit of Love you will automatically go forth in His transition of care for you and then and only then can you share with your neighbor. In Love there is no desire to kill, steal, commit adultery, kick God to the curb or do yourself harm. 

Now, how do you know if you are stuck in a Rut? Ask yourself are you unhappy or even miserable, stressed out, depressed, eating garbage trying to find comfort, grumbling and complaining to anyone who will listen? Is life feeling stagnant? If your answers are yes, lemme tell ya, you are in a Rut and Love is struggling to get unstuck and come forth. If we will but listen to the recommendations of our Provider, Jesus the transition of care Will begin and Love will break thru and carry you up and into all you can be.
One area I took two steps back was in what I am putting in my mouth, Food wise. 
That said, I'd like to share this website with some real tasty recipes for your transition of care, should you choose to join me.

One of my favs on here is the Red Beet Smoothie or as my daughter calls it, " the Blood drink". Another is Parmesan Cauliflower. Yummie

Best Organic Recipes and Organic Cooking Ideas (thedailymeal.com)
Here are a couple of websites I found interesting relating to transition of care. 
What Does it Mean to "Walk in Love"? | Kenneth Copeland Ministries (kcm.org)
The Only Way To Transition To Love | Laitman.com
And Denzel's video in my opinion is just plain inspiring which all of us need every now and again. smile 
(1) Denzel Washington's Life Advice Will Leave You SPEECHLESS |LISTEN THIS EVERYDAY AND CHANGE YOUR LIFE - YouTube

May this post take you further in your transition of care. As for me: Hallelujah, His Word tapped me up & now I am back with Him allowing & listening to His recommendations in My transition of care. 
Shalom.