In everyday life I have or hear so many conversations about our health. So, I wanted to share this site full of Great info and tools toward being a better You.

As of Friday, I began my steps down ” Love Thyself Avenue”  –

Many thanks to so many who knowingly and often unknowingly shed light on needed improvements within me and for the encouragement to keep stepping.     My list of THANKFULNESS during this week of Thanksgiving is just brimming over.

My Goal: to reach the ultimate & Best of the ” I AM within ME”

1st step: http://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-promote-gratitude-your-life/

I haven’t been the greatest at “loving Me” in my walk of Life. All to often I venture off down “Sedentary Lane” or “Procrastination Avenue”  especially, the last couple of years. The Spirit has been pushing Hard that I get serious about the journey of walking in the Love and Spirit of God which was breathed  ” within me & Stop That !”   It hurts not only me, it bleeds out into my life around me.

Thanks to Wayne Dyer Meditation Video “I Am that I Am” my heart and mind were opened even further giving me the one more push I needed to Get Up, Let Go, and Get Movin’  Check it out:   https://www.youtube.com/watch?v=A96OI4b8sFY

One of the pushes is to go forward with my ministry calling..which involves loving my neighbor as myself. So here I go, gathering & sharing the tools & seeds to cultivate a healthy inner and outer garden which will “if we choose to use them” allow us to Live in the garden of LOVE, on Earth as it is in Heaven..

This site was so right on I had to laugh. My Dr. told me a year ago foods I should be eating. Based on info I entered on this site it came back with the best foods for ME..those very same types of foods. If that isn’t loud and clear enough I need to get my ears checked.  Below is 1st couple of days of my 7 day meal plan … mmmmmm Good.

Shalom